Surprising Ways Blackberries Can Benefit Your Body in Losing Weight!

If you are wondering, Are Blackberries Good for Losing Weight? Absolutely yes, a handful of blackberries can give you fiber, vitamins C & K, and manganese. All of these properties play an important role in shedding that stubborn weight. 

Blackberries are tiny fruits that are dark purple in color. Its juice is a punch of sweet and sour in taste. Don’t let the size of this fruit confuse you, it has ample health benefits. 

From your brain to your bones, skin, eyes, and hair, blackberries can solve all health problems. Blackberries are a pregnancy-friendly fruit. The minerals and nutrients present in it promote the healthy growth of the fetus. 

As per a study conducted on obese men, it’s proven that having blackberries helps in fat oxidation and improves insulin sensitivity. 

Also read: Is Eating Watermelon at Night Good for Weight Loss?

In this post, you will learn about the nutritional value of blackberries, are blackberries good for weight loss, and other health benefits of blackberries. That’s not all, you will also learn some easy recipes to include blackberries in your diet. 

So, dive into the article and uncover the natural goodness blackberries can provide in your weight loss journey. 

Nutritional Value of Blackberries

Blackberries are high-fiber fruits with a few calories. Did you know a 100 grams of blackberries contain only 62 calories? This makes blackberries a healthy snack option.

It is not only fiber-rich but also has other nutrients. Here is a list of nutritional values included in 100 grams of blackberries.

Also read: Craving Sugar? Learn, How Does Sugar Affect Weight Loss?

Carbohydrates	13.8g
Fat	0.7g
Sugars	7g
Protein	2g
Sodium	1mg
Fiber	5.3 g
Calcium	29 mg
Zinc	0.53 mg
Copper	0.165 mg
Manganese	0.646 mg
Iron	0.62 mg
Vitamin C	30mg
Vitamin K	29 mg
Folate	36 mg

Eating 100 grams of blackberries will fulfill your 30- 50% of daily requirements of essential nutrients, minerals, and vitamins. 

Are Blackberries Good for Losing Weight?

Are you aware of the important factors that play an important role in reducing body weight? As per a study conducted on weight loss, proper digestion, good immunity power, and high metabolism are important to maintain a healthy weight. 

So let’s understand how blackberries can help you improve the body function which will contribute to losing weight. 

Blackberries have a high fiber content which makes it a healthy food option for your gut health as it improves digestion. Moreover, you are free to eat too much of it as it has low calories which makes it a great snack option. With its high fiber content, it keeps you full for a longer period. 

It is an antioxidant-rich fruit that helps reduce inflammation in the body. Blackberries have a particular antioxidant called anthocyanins which help in improving insulin sensitivity. If your sugar level in your body is regulated then it aids in fat loss.

Blackberries serve as a sweet treat since they are naturally sweet they won’t spike your blood sugar levels. You can control your sweet tooth cravings by munching on blackberries without causing any hindrance to the weight loss process. 

Blackberries are rich in minerals and one such mineral is manganese, which helps boost metabolism function. Manganese is a mineral that converts food into energy which helps you burn calories. 

These are the important nutrients and minerals that make blackberries good for losing weight. 

Health Benefits of Blackberries for Weight Loss

Blackberries contain nutrients, minerals, and vitamins that are required to lose weight. Blackberries are rich in antioxidants which reduce the inflammation in your body. Blackberries are high in fiber content. 

100 grams of blackberries provide your body with 5.3 grams of fiber. And your body’s digestion should be good. Having a healthy digestion can burn fat easily so having fiber is a must and what better food than blackberries? 

Also read: Unmasking the Untold Benefits: Is Curd Good for Weight Loss?

Also, blackberries contain manganese which improves metabolism. A good metabolic rate helps in burning more calories. One interesting thing about blackberries is that they contain a few calories and also help burn calories. These properties of blackberries can serve your goal of losing weight and maintaining a healthy body. 

Are Blackberries Good for Your Brain?

Blackberries are packed with nutrients and antioxidants. And one such antioxidant called anthocyanins in blackberries helps improve cognitive function and reduce brain inflammation. The anthocyanins present in blackberries prevent damage to cells that may cause harm to brain neurons. 

As per study by the Journal of Agricultural and Food Chemistry, proves that blackberries can help cure Alzheimer’s that are caused due to age. So, start having blackberries thrice a week to keep your brain in good health. 

Are Blackberries Good for Diabetics?

In today’s fast-moving world, many people are diabetic. And they are on the hunt for diabetic-friendly food options. 

Blackberries are definitely a great option because of their natural sugar content which doesn’t cause any harm to blood levels. Blackberries contain potassium and magnesium that control the blood sugar levels. Also, blackberries have a low glycemic index which is 25 only makes them a smart choice.

Are Blackberries Good for Bones?

Blackberries are like natural pills for your bones if you are suffering from fractures or bone thinning. The vitamin K present in blackberries is the key to good bone health as it helps in blood clots.

 Also read: Unveiling the Hidden Power: Are Dragon Fruits Good for Weight Loss?

The cyanidin in blackberries helps in the restructuring of bones and keeps them aligned. So if you know someone suffering from osteoporosis, you can suggest they include blackberries in their diet. 

Benefits of Blackberries During Pregnancy

Women during pregnancy face a very common problem of constipation. And blackberries solve this issue with their high fiber content. Adding a cup of blackberries to your diet plan can help in fetal brain development. 

Blackberries also contain folate which reduces the risk of fetal disability and miscarriages. And the calcium and magnesium in blackberries also help in strengthening the baby’s bones. 

So, moms make a note of the benefits and try eating at least 100 grams of blackberries for their amazing benefits. 

Is Blackberry Beneficial for Skin?

Do you want glowing and healthy skin? Then add blackberries to your diet. Blackberries have antioxidants called anthocyanins which help eliminate free radicals that make skin dry and dull. Blackberries are rich in vitamins and they play an important role in keeping your skin luscious. 

Vitamin C in blackberries helps the body to generate collagen. The collagen production helps maintain a bright and even skin tone. 

Vitamin A in blackberries helps fight skin issues you may face due to aging, like wrinkles, pigmentation, and fine lines. Vitamin K is what most of us are looking for to hide our skin issues. Vitamin K is a key source of reducing stretch marks, removing sun tan, and reducing acne scars. 

How Blackberry Is Good for Eyes?

With most of our work being digital, all of us have increasing screen time problems. And eyes being the most delicate part of the body it’s better to take prevention by eating a healthy diet. 

Blackberries are rich in nutrients, minerals, and vitamins. Vitamin A plays a key role in maintaining proper eyesight. Vitamin A protects you from night blindness and infection in the eye. Blackberries contain lutein which acts like a shield when exposed to UV rays. 

What Are the Benefits of Blackberry for Hair?

Blackberries may be an infamous solution for hair-related issues but they do wonders. Adding blackberries to your diet plan may help you get rid of hair fall and have healthy growth. Yes, you heard me right. 

Blackberries contain Vitamin C which boosts collagen production in the body. Collagen plays an important role in maintaining healthy hair texture. The antioxidants present in blackberries cleanse the scalp and reduce any infection and damage caused to hair due to the environment. So, ditch the saloon treatments and try a natural remedy that will give your body other benefits too. 

Blackberry Recipes

With all the health benefits blackberries provide you may want to try something that helps shed that weight. So, let’s explore the culinary side of these beautiful blackberries. 

Also read: Unlocking the Key to a Slimmer Body: Are Kiwis Good for Losing Weight?

Here are a few recipes that are not only nutritious but delicious which you can include in your daily diet plan. 

Blackberry Smoothie for Weight Loss

Ingredients:

1 cup of fresh blackberries

½ frozen banana 

½ cup homemade yogurt

4-5 ice cubes

¾ cup low-fat milk 

1 teaspoon of natural sweetener

Method:

1. In a bowl, take blackberries. Wash them thoroughly and soak them in a vinegar bath for 5 minutes. Rinse under running water. 
2. In a jar, add blackberries, bananas, low-fat milk, yogurt, and ice cubes. Give it a blend.
3. Add a natural sweetener and blend once again. 
4. Pour in a tall glass. Enjoy chilled or at room temperature. 

Blackberry Shake for Weight Loss

Ingredients: 

1 cup blackberries 

1 scoop protein powder

Glass of water

1 teaspoon cinnamon powder

1 tablespoon flax seeds

1 tablespoon chia seeds

1 teaspoon stevia

Method: 

1. Wash blackberries and chop them in a bowl. 
2. In a jar, add chopped blackberries, protein powder, and water. Blend until smooth. 
3. Add cinnamon powder, flax seeds, and chia seeds. Blend it. 
4. Add stevia and mix well. 
5. Pour in a glass. And it’s ready. 

Blackberry Tea for Weight Loss

Ingredients: 

½ cup Blackberries

1 apple 

1 cinnamon stick 

Glass of water

1 tsp stevia 

Method: 

1. In a saucepan. Add water, apples, blackberries, and cinnamon sticks.
2. Boil for 5 minutes. Once it cools down a little add stevia and mix. 
3. Strain the tea in a mug.  

Blackberry Chia Pudding

Ingredients: 

1 cup Blackberries

½ cup chia seeds

1 cup low-fat milk

1 tablespoon Honey

Method: 

1. Wash and clean blackberries properly and slice them.
2. In a bowl, mix chia seeds, honey, and low-fat milk. 
3. Refrigerate the mixture overnight. 
4. In the morning, serve chia seeds in a bowl. 
5. Add sliced blackberries and serve. 

Blackberry Oatmeal

Ingredients:

1 cup fresh blackberries

1 cup oats

1 cup milk

½ cup water

¼ cup honey

¼ cup chopped nuts (walnuts or almonds)

¼ cup chia seeds

¼ cup flax seeds

1 teaspoon cinnamon powder

½ teaspoon salt

Method: 

1. In a bowl, combine oats, milk, water, and honey. Mix well. 
2. Add fresh blackberries, chia seeds, flax seeds, cinnamon powder and salt. Mix it. 
3. Pour in a greased baking dish. 
4. Bake in a preheated oven at 180 degrees Celsius for 30 minutes. 
5. Garnish with nuts as it cools a little. Serve the oatmeal warm.  

Conclusion

Blackberries are a superfruit for their overall health benefits. And now you know why Are Blackberries Good for Losing Weight? Their high fiber content and low calories make it ideal for you Weight Watchers looking to shed some kilos.

Blackberries’ nutrients, minerals, vitamins, and antioxidant properties play an important role in weight loss as well as bones, hair, skin, and eye health. Also, blackberries are great for pregnant women for its dual benefits to babies and moms. 

With all these amazing health gains it would be great to include them in your diet. Whether as your morning breakfast or as a snack when craving something sweet. 

Blackberries may not be your weight loss magic pill. Therefore, maintaining a balanced diet and a holistic lifestyle can help you achieve your weight loss goals. 

But the next time you go grocery shopping, grab a box of blackberries. Try the recipes they are quick and easy to make. The supreme benefit of trying the recipes is that they are effective in melting away fat. 

Frequently Asked Questions