Curd, commonly known as dahi in Indian households. It is a simple superfood packed with probiotics that works in favor of your gut health. But Is Curd Good for Weight Loss? Definitely yes. Having curd in the right way, time and amount can play an important role in shedding those extra kilos. 

Forget those crash diets and detox drinks! Include this secret ingredient from your fridge in your diet and you will see the change. Why? Because curd is your daily dose of protein and calcium, this will help you stay full, curb cravings, and make you win your battle against that belly bulge. 

Not only does it help in weight loss but also in maintaining metabolism, controlling blood sugar levels, and improving immunity. 

So, dive in to learn how curd can make a difference on the weighing scale for you.   

Is Curd Good for Weight Loss?

Curd is a creamy delight and is cherished in every culture. From sweet lassi to tangy yoghurt dips it’s a dish that is available around the globe for its health benefits. Curd is a simple milk dish that is made through the fermentation process.

Did you know curd helps reduce fat around the belly? A study conducted by the National Library of Medicine shows that daily consumption of curd helps with lower body weight and smaller waist circumference. 

Curd is a low-calorie food. It has essential nutrients like protein, calcium, and probiotics which are key ingredients in maintaining body weight. Protein helps to keep you full and reduces appetite hormones. Calcium helps reduce fat and cortisol in the body. Probiotics are live bacteria present in curd, which help in maintaining metabolism and improving digestion. 

Here is the nutritional value of a 100-gram curd. A bowl of 100 grams of curd has 100 calories. The calorie breakdown is 38% fat, 14% carb, and 48% protein. Other minerals include vitamin D, vitamin B12, vitamin A, potassium, magnesium and zinc. 

Nutrition Value of Curd

Nutrition (in 100 grams of Curd)	Its Amount
Calories	98Kcal
Carbohydrates	3.4 grams
Saturated Fat	8 mg
Fat	4.3 grams
Protein	11 grams
Potassium	104 grams
Sodium	364 grams
Vitamin A	2%
Magnesium	2%
Calcium	0.08%
Zinc	1mg

How to Use Curd for Weight Loss?

Curd being a simple ingredient can be used in many ways from having it as it is to having it mixed with other dishes. Here are ways you can add it to your daily diet:

Lemon Curd

Lemon curd is made while setting curd. You need to take half a liter of warm milk in a bowl squeeze half a lemon into it and mix well. Cover the mixture with a lid and set it aside in a warm and dry place for twelve hours. It’s ready to eat. Lemon curd is high in vitamin C and low in calories. Lemon curd is a great way to have curd. It helps boost metabolism and also satisfies our taste buds which reduces cravings. 

Yogurt ice cream

Ditch your regular sugar-loaded ice cream and try this natural low-calorie ice cream. Just blend in the fruit of your choice with curd and freeze it for a few hours. And it’s done, your creamy, delicious, guilt-free ice cream is ready. You can have this when you crave some dessert and it does no harm but rather helps you lose those kilos.  

Smoothie

You can opt for curd instead of milk in your smoothie. It adds a creamy layer to your smoothie with enhanced taste. Blend it with your choice of fruits or vegetables and your protein drink is ready! Because of its high protein properties, you can add it to your breakfast. It will provide you with energy as well as keep you fuller.

Side Dish

Pair it up with any of your meals. It goes well with parathas, biryanis, porridge, dals or curries. Having curd in your meals helps in proper nutrient absorption and boosts metabolism which is good for weight loss. 

Curd Rice

Curd rice is a staple dish in South India. It’s a simple dish made by mixing cooked rice with curd and is tempered with light spices like mustard seeds, asafoetida, and curry leaves. It’s high in fiber, and antioxidants and has cooling properties which help keep you full and cure indigestion.

Buttermilk /Chass

This could be your energy drink post workouts or post meals. It’s a compulsory summer drink in Indian homes for its cooling benefits. You can make it by whipping up two tablespoons of curd with a glass of water and adding light spices like salt, black pepper, or cumin powder. This drink helps with digestion and prevents acid reflux.

When to Eat Curd for Weight Loss?

You are free to have curd at any time of the day. It’s recommended to have curd thrice a day for weight management. Here is when is best to have curd for weight loss:

• Breakfast: Add it to your bowl of oats or smoothie. Having it at the start of the day will keep you away from snacking on unhealthy food. You will have proper digestion for the rest of your day because of the presence of probiotics.

• Lunch: Consume it plain or add it to your bowl of salad. Having curd at this time of the day helps burn fat, regulate metabolism, and absorb nutrients. It also satisfies your cravings and keeps you full. 

• Post Workout: Have a curd post-workout as it helps in muscle recovery. It prevents fatigue, and soreness and reduces inflammation. Because of its cooling properties, it helps maintain a normal body temperature. 

Avoid having curd at dinner or before bedtime. Consuming curd at dinner can spike blood sugar levels which can be a roadblock in your weight loss journey. 

Conclusion 

Curd can give you results for weight loss. The above article has answered your question: Is Curd Good for Weight Loss? Curd provides all the necessary vitamins, minerals, and nutrients needed for weight loss. Its richness in protein helps control overeating and maintain satiety, calcium helps burn fat around the belly and probiotics help maintain healthy digestion. 

Your weight loss goal won’t be far away if you take curd in the right form and at the right time. Try avoiding store-bought curd and Greek yogurt, as they contain added sugar. Homemade curd is the best way to have it for weight loss. 

Though curd has the ability to help you lose those extra kilos, only when combined with a healthy diet and regular workouts. It cannot be a standalone or quick remedy for weight management. 

So, stay mindful during your weight loss journey and you will see a change in your body. 

Also read: Is Eating Watermelon at Night Good for Weight Loss?

Craving Sugar? Learn, How Does Sugar Affect Weight Loss?

Unlocking the Key to a Slimmer Body: Are Kiwis Good for Losing Weight?

Unveiling the Hidden Power: Are Dragon Fruits Good for Weight Loss?

Frequently Asked Questions