Hunger pangs are worrying you at night. Want a midnight snack that does not give you any bulges or back rolls? 

If yes, then have watermelons as a snack. What do you think, Is eating watermelon at night good for weight loss?

Don’t worry, it keeps you full and hydrated during the weight loss routine and watermelon helps in doing the same.

Personally, I love sipping watermelon juice or freshly chopped watermelons. Don’t think, this fruit contains only water, it contains various nutritional values like zinc, magnesium, vitamin C, vitamin A, etc. 

As per research, watermelons have lycopene which is an antioxidant. The lycopene present in watermelons protects our bodies from diseases like high cholesterol, brain disorders, and weak bones. 

Before proceeding Let’s give you a small brief on the nutritional value of watermelon and the reasons, how it can help you in weight loss, its benefits, and many more things.

Also read: Unlocking the Key to a Slimmer Body: Are Kiwis Good for Losing Weight?

So to know more about the benefits and impact of watermelon on your body transformation, continue reading.

Nutritional Value of Watermelon

Watermelons are enriched with nutrients, vitamins, and minerals. They contain a high amount of water and very less calories.

Let’s understand the Nutritional Value of 100 grams of watermelon. 

Nutrition (in 100 grams of Watermelon)	Its Amount
Calories	30
Water	91.4 grams
Protein	0.61 grams
Carbs	7.55 grams
Sugar	6.2 grams
Fiber	0.4 grams
Fat	0.2 grams
Calcium	7 mg
Iron	0.24mg
Magnesium	10 mg
Phosphorus	11mg
Potassium	112 mg
Sodium	1mg
Zinc	0.1 mg
Vitamin C	8.1 mg
Vitamin B-6	0.045 mg
Vitamin A

Is Eating Watermelon at Night Good for Weight Loss?

Watermelons can help you lose weight because they are rich in nutrients and vitamins. The high water content keeps the body hydrated and full for a longer period of time. There is an argument with no definite answer if eating watermelon at night can help in weight loss.

Also read: Unmasking the Untold Benefits: Is Curd Good for Weight Loss?

Here are some of the perks and pitfalls of consuming watermelon at night for weight loss.

Perks of having Watermelon at night

Less Calories

Watermelons have very less calories and can serve as a healthy nighttime snack. If you are hungry you can much of this fruit since it won’t impact on your body weight.

Keeps Hydrated

Watermelons consist of water which keeps your body hydrated and full. This helps in curbing midnight cravings. Keeping your body hydrated also improves digestion. 

Rich in Nutrients

Watermelons are high in nutrients like potassium and magnesium. They are also rich in vitamins like vitamins C, A, and B6. These nutrients help in maintaining metabolism which helps in weight loss. 

Improves Sleep Quality

Sleep is an important factor that helps in regulating hormones that boost metabolism which helps reduce weight. Watermelons contain citrulline, which can help you have a relaxed and proper sleep. 

Pitfalls of having watermelons at night

High sugar

Though watermelons are high in water content, they also contain natural sugar which is 6.2 grams per 100 gram serving. Having any form of sweets at night before bedtime spikes blood sugar levels. This will cause a hindrance to shedding those kilos. 

Indigestion

Watermelons can cause irritable bowel movements if eaten at night. Watermelons provide hydration and if the body has an excess amount of water it will eliminate the excess through stools or urination. This will cause sleep disturbances and won’t have any impact on weight loss.  

Also read: Unveiling the Hidden Power: Are Dragon Fruits Good for Weight Loss?

Bloating

Watermelons have some properties that don’t suit everyone. Many people have discomfort after eating watermelons like gas or bloating. This can have a negative impact on overall health and weight loss journey.

Does Watermelon Burn Belly Fat?

Yes, watermelons can help you burn belly fat. How? Let’s understand what properties of watermelon contribute to weight loss. Firstly, watermelons have 90% of water content. This keeps your body hydrated and full for a longer period of time. When our body is well hydrated it can increase the arginine levels. That’s an amino acid present in watermelons that helps to burn that stubborn belly fat. 

That’s not all it has other properties like potassium and magnesium which are electrolytes. These are also found in watermelon and can boost energy levels in your body. Vitamins like C, A, and B6 present in watermelons help to boost metabolism. Having watermelons regularly can help you reap the benefits of burning fat and also keep the urge to have sweets at bay. 

What Should Not Be Eaten With Watermelon?

Watermelons are very delicious and refreshing fruit which is good for your health. If you like trying different food combinations, then you should keep these combinations in mind before eating watermelons. Here are some food combinations with watermelons you must avoid because they can cause negative effects on health:

Milk

It is recommended to not have milk after eating watermelons. This food combination can cause digestive discomfort leading to gas or bloating in some individuals.

Proteins 

Watermelons contain nutrients and vitamin C which is not a suitable combination because it can reduce the absorption of proteins and nutrients. This can also slow the digestion process which may have a negative impact on weight loss. 

Eggs

This combination can cause stomach upset and bloating because watermelons have a high water content and eggs are rich in omega-3 fatty acids. Some people also have constipation after eating this food combination. 

Health Benefits of Watermelon

Don’t get mistaken about the benefits of having watermelon, they don’t end with weight loss. Watermelons are rich in nutrients, vitamins, and minerals and have many other health benefits. Here is a list of the benefits of eating watermelons:

Skin 

Watermelons keep your body hydrated which helps to eliminate dryness and wrinkles on your skin. They are also rich in vitamin C and antioxidants which help as sun protection and maintain skin elasticity. 

Hair 

If you want to avoid hair loss, dryness, and breakage then having watermelons can be beneficial. Watermelons contain iron, and vitamins A and C which are crucial for healthy hair growth. 

Muscle Soreness

Watermelons have anti-inflammatory properties that reduce inflammation and muscle soreness in the body. A study conducted shows that citrulline present in watermelons can help minimize muscle fatigue. Watermelons also contain electrolytes which can help in proper blood flow.

Also read: Craving Sugar? Learn, How Does Sugar Affect Weight Loss?

Insulin Resistance

As per a study conducted, watermelons have antioxidants and anti-diabetic properties which help in regulating blood sugar levels. Also, fiber and magnesium present in watermelons help in controlling blood sugar spikes. 

Lowers Blood Pressure 

Did you know watermelons can improve blood circulation? Watermelons contain electrolytes like potassium which helps in lowering blood pressure. And the magnesium present helps relax blood vessels. 

Reduces Cancer Risk 

Want to reduce the risk of cancer in your body? Consuming watermelons can help you keep the risk at bay. The lycopene present in watermelons is a good source of antioxidants which help eliminate cancer cells and prevent many cancers. A study shows lycopene helps patients who suffer especially from prostate cancer.

Conclusion

Watermelon is a delicious way of staying hydrated throughout the day. Though there is no definite answer to Is eating watermelon at night good for weight loss? It’s important to understand your body’s requirements. 

Watermelon may not be your slimming pill but it boasts numerous health benefits. From being a good source of collagen for the skin to having lycopene that reduces the risk of cancer in the body. 

Watermelons should be eaten in moderation as eating them in excess can lead to other health issues. The best way to consume watermelon is by eating it raw or having its juice or you can experiment with it by adding it to your salad. Avoid combining it with foods like milk and protein which can have a reverse reaction on your body. 

Remember, the key to maintaining a healthy weight and health is eating a balanced diet, working out regularly, and taking proper rest. 

And because watermelons are readily available, you shall give them a try. So what are you waiting for? Grab your water ball to have its health benefits. 

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